Got this vest to increase the intensity of my walks and help work my muscles more. I read that it's best to start with vests at 5% of your bodyweight and work your way up to no more than 10%. So at 8lbs, this is a great starting point for me (I weigh 140ish lbs).
The quality of the vest is nice, the fit is comfortable. My husband tried it on as well and it was comfortable for his broader shoulders too. The weight itself seems evenly distributed throughout the vest, which is important to avoid injury.
The phone holder fits my pixel 9xl, but I don't really care for it. The velcro strap on it is pretty long and it is awkward to attach to the vest. There doesn't really seem to be a good spot to put it that does not bother me. M
It might be better used strapped to your arm like they also show, but I am not an arm strap person.
Other than that, I have been using it for a few weeks and have definitely noticed a difference. I typically walk while pushing a double stroller with 60lbs of kids in it, and my leg muscles definitely felt a little sore after my first week walking with the vest in addition. I also notice I get more easily winded/higher heart rate while using the vest. Overall, I would recommend it. Gotta save that bone density!
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