Price: $7.49 - $8.99
(as of Jan 12, 2026 21:26:02 UTC – Details)
Sick of fitness fads, conflicting advice, and spinning your wheels with nothing to show for it?
Fat to Fit cuts through the noise with real, practical advice for anyone ready to make a lasting change. Whether your goal is fat loss, muscle gain, or just feeling better in your skin, this book gives you the tools to get there—without the overwhelm.
Inside, you’ll find:
✅ A simple way to understand calories, BMR, and TDEE (no calculator needed)
✅ Why hitting 10,000 steps a day can make a bigger difference than you think
✅ The truth about carbs and sugar—and why avoiding them isn’t the answer
✅ A beginner-friendly approach to building muscle with progressive overload
✅ Honest insights about personal trainers, soreness, and supplement myths
✅ Tips for meal prepping, eating out, and staying on track without being ‘that guy’
✅ Why showing up consistently matters more than being perfect
Fat to Fit is based on real experience, not fitness industry fluff. It’s the book I wish I had when I started—straightforward, honest, and actually doable. If you’ve struggled to get results in the past, you’re not lazy or broken. You’ve just been given the wrong playbook.
This book is for:
✔ Beginners who feel overwhelmed by fitness advice
✔ Anyone tired of yo-yo dieting and quick fixes
✔ People looking for a flexible, sustainable approach to health
✔ Busy folks who want practical routines that fit their life
You don’t need to be perfect. You just need a plan that actually works.
Grab your copy of Fat to Fit and start building the habits that will carry you for life.
From the Publisher
Sick of the Noise? Here’s the Straightforward Path to Real Change.
Change Your Habits. Change Your Mindset. Change Your Life.
Fat to Fit is not just another fitness book. It’s a real-world guide for real people who are tired of being misled by trendy diets, overhyped workout plans, and confusing advice.
Whether you’re just getting started or have tried everything and failed, this book breaks down exactly what works—no gimmicks, no fluff. Learn how to eat smarter, train effectively, and build sustainable habits that actually fit your lifestyle.
Backed by science and personal experience, Fat to Fit shows you how to lose fat, gain confidence, and feel better—without burning out. It’s time to take control of your body and your mindset.
ASIN : B0F45Y6RV5
Accessibility : Learn more
Publication date : April 8, 2025
Language : English
File size : 231 KB
Simultaneous device usage : Unlimited
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 84 pages
Page Flip : Enabled
Best Sellers Rank: #183,377 in Kindle Store (See Top 100 in Kindle Store) #51 in Two-Hour Sports & Outdoors Short Reads #91 in Two-Hour Health, Fitness & Dieting Short Reads #194 in Two-Hour Self-Help Short Reads
Customer Reviews: 4.8 4.8 out of 5 stars (98) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });