Price: $12.99
(as of Nov 21, 2025 19:01:59 UTC – Details)
Are you struggling with stubborn weight gain, hot flashes, or low energy during menopause?
You are not alone—and the solution is closer (and tastier) than you think.
Mediterranean Diet for Menopause is more than just a cookbook. It’s your step-by-step guide to reclaim vitality, balance hormones naturally, and feel like yourself again—without giving up flavor or satisfaction.
✨ Inside, you’ll discover:
✔ A Complete 21-Day Mediterranean Meal Plan tailored for menopause, designed to reset your metabolism and boost energy.
✔ Easy & delicious recipes that fight inflammation and support natural hormonal balance.
✔ Practical tips to reduce hot flashes, cravings, and fatigue.
✔ Exclusive Bonuses:
📒 21-Day Guided Journal to track your journey.
📝 Emotional Journal (Bilingual – English & Spanish) for daily motivation and self-care.
🌿 Why the Mediterranean Diet?
Backed by science, this lifestyle is proven to reduce the risk of heart disease, support weight management, and improve mood—exactly what women need during menopause.
Whether you’re just entering perimenopause or navigating post-menopause, this book will help you:
Regain confidence in your body.
Boost your energy naturally.
Enjoy every meal while supporting your health.
👉 Take control of your menopause journey today. With the right plan, you can feel lighter, more energetic, and empowered—at every stage of life.
From the Publisher
ASIN : B0FP4M9P6N
Publisher : Independently published
Publication date : August 23, 2025
Language : English
Print length : 146 pages
ISBN-13 : 979-8299037425
Item Weight : 15.7 ounces
Dimensions : 8.5 x 0.33 x 11 inches
Best Sellers Rank: #779,704 in Books (See Top 100 in Books) #311 in Menopause (Books) #366 in Mediterranean Cooking, Food & Wine #801 in Weight Loss Recipes
Customer Reviews: 4.7 4.7 out of 5 stars 30 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s information quality positive, with one noting it includes multiple resources to guide readers further. Moreover, the 21-day plan is easy to follow, and customers appreciate the encouragement it provides. The recipes receive positive feedback, with one customer highlighting how they incorporate a variety of foods. Additionally, customers value the book’s nutrient content, with one describing it as a fantastic resource for delicious healthy food.