The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program

Price: $18.95 - $2.99
(as of Oct 29, 2025 02:38:38 UTC – Details)

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

“Almost everyone knows the truth: to lose the weight, we need to eat less and move more,” says weight-management pioneer Jean Harvey-Berino. “This book is about the missing link: how to do it.”
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped “VTrimmers” succeed—including goal-setting, self-tracking, and controlling eating “triggers”—along with wisdom and recipes from the creative cooks and nutrition experts at the nation’s premier magazine of food and health. More than just a sensible way to lose weight, it’s a workbook for a healthy way of life.
ASIN ‏ : ‎ B008PO94LY
Publisher ‏ : ‎ Countryman Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 17, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 31.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 495 pages
ISBN-13 ‏ : ‎ 978-1581577006
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,758,457 in Kindle Store (See Top 100 in Kindle Store) #1,058 in Low Fat Diets (Kindle Store) #2,543 in Weight Loss Recipes #3,942 in Weight Maintenance Diets
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