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“Thought I would share this to celebrate!!! Dropped a dress size in 2 weeks!!!!! And can now wear skinny jeans!!!! Am soooooooo happy!!!!!!!” – Rose, UK
“I’ve lost 7lbs in 12 days Karl” – Ms C, UK
“Well Karl, I’ve lost 13.5 lb, 7 more lb to go and it’s all down Mother Nature’s Diet!” – Mrs C, Northern Ireland
7 Healthy Diet Tips for Weight Loss that’s Quick, Easy and Permanent. Healthy living advice from Mother Nature’s Diet
In this little book, you will find my top tips for avoiding the seven big, classic mistakes that so many people make when trying to lose weight and keep it off for life, get fit and healthy and enjoy having abundant, youthful, energy far into adult life.
Healthy living doesn’t need to be boring. Weight loss doesn’t need to mean starvation and missing out on everything nice. Reading this book you will learn that the difference between success and failure in your weight loss efforts is rarely down to ‘needing the information’.
That is; everyone knows what to do, they just don’t do what they know.
Almost always, the difference between success and failure comes down to motivation, to getting over your mental, emotional, and circumstantial hurdles, getting your act together, and getting the right things done.
You have to know what you want, commit to the plan, stick to it, consistently, and the results will come.
These classic mistakes, that so many people are unwittingly making, are what’s holding them back from achieving the body, health and fitness they truly desire.
This little ebook is packed with useful information, including what foods you should stop eating because they are likely causing you to gain unwanted weight and what foods you should be eating to have more energy and feel great!
The book will also help you understand the important role of regular exercise, and other factors – such as lifestyle stress – that may be contributing to undesirable weight gain and draining your energy.
“15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face.” – Mr P, Midlands
ASIN : B07MLSXX53
Publication date : January 6, 2019
Language : English
File size : 11.7 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 65 pages
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