Price: $9.99 - $6.99
(as of Oct 24, 2025 13:39:12 UTC – Details)
Discover the Truth Behind Diet and Weight Loss Myths!
Who says that all carbs are bad for weight loss? Think that skipping meals helps you lose weight faster? Believe that all calories are equal? Convinced that fat makes you fat? Assume that you need to eat special diet foods to lose weight? Think that exercise alone is enough for weight loss? Sure that drinking lots of water leads to weight loss?
If you answered yes to any of these questions, this book is for you. Inside, you’ll find:
50 common myths debunked with clear, evidence-based explanationsExpert insights and authoritative sourcesA mix of scientific research, practical tips, and real-life examplesTopics ranging from dieting and nutrition to exercise and metabolismAn easy-to-read style with a structured layout for quick referenceNumerous external links for further explorationA comprehensive bibliography for deeper research
Enhance your knowledge, boost your critical thinking, and stay informed about the latest trends, practices, and innovations in diet and weight loss. Suitable for both beginners and seasoned health enthusiasts, this book provides the clarity and insight you need to challenge assumptions and think more critically about nutrition and weight management.
Don’t let myths cloud your perception of diets and weight loss. Start your journey to uncover the truth today!
From the Publisher
ASIN : B0D93KKHYR
Accessibility : Learn more
Publication date : July 8, 2024
Language : English
File size : 315 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 117 pages
Page Flip : Enabled
Part of series : 50 Myths About…