16 Best Easy-to-Digest Foods To Relieve An Upset Stomach

To relieve an upset stomach, the 16 best easy-to-digest foods include bananas, rice, applesauce, toast, plain crackers, broth, oatmeal, boiled potatoes, chicken without skin or fat, pretzels, yogurt, kefir, low-FODMAP foods, white rice, creamy peanut butter, and ginger. These foods are low in fiber, easily digestible, and gentle on the stomach.

If you have an upset stomach, you can try eating bland carbohydrates like the BRAT diet, which consists of bananas, rice, applesauce, and toast, or other easy-to-digest foods like plain crackers and broth. These foods can help settle an upset stomach quickly and provide relief.

Best Easy To Digest Foods For Relieving An Upset Stomach

 

Best Easy-to-Digest Foods for Relieving an Upset Stomach

If you have an upset stomach, you are probably looking for foods to help settle it quickly. The good news is that several easy-to-digest options can provide relief. These foods are gentle on the stomach, low in fiber, and won’t further irritate your digestive system. In this article, we will explore three categories of easy-to-digest foods for relieving an upset stomach: the BRAT Diet, other bland carbohydrates, and clear liquids.

Brat Diet

The BRAT diet is a well-known remedy for treating upset stomachs. BRAT stands for bananas, rice, applesauce, and toast. These foods are bland and easy to digest, making them perfect for soothing an irritated stomach. They are low in fiber, which helps reduce stress on the digestive system. You can also include other plain crackers and broth in this category, as they provide similar benefits.

Other Bland Carbohydrates

In addition to the BRAT diet, other bland carbohydrates are easy to digest and can relieve an upset stomach. These include plain rice, oatmeal, boiled potatoes, and pretzels. These foods are gentle on the stomach and won’t cause further irritation. They can be a good option if you are looking for variety or if the BRAT diet doesn’t appeal to you.

Clear Liquids

Clear liquids are another food category recommended for relieving an upset stomach. These include plain water, electrolyte drinks, herbal teas, and clear soup broths. The body quickly absorbs these liquids, which can help hydrate you. They also provide essential fluids without putting stress on the digestive system. Clear liquids are especially beneficial if you are experiencing diarrhea along with an upset stomach.

Overall, these three categories of easy-to-digest foods can relieve and comfort an upset stomach. Whether you follow the BRAT diet, include other bland carbohydrates, or opt for clear liquids, listening to your body and eating what feels best for you is essential. Remember to consult a healthcare professional if your symptoms persist or worsen.

 

Recommended Foods For A Sensitive Stomach

16 Best Easy To Digest Foods To Relieve An Upset Stomach include bananas, rice, applesauce, toast, plain crackers, and broth. These bland carbohydrates are gentle on the stomach and easy to digest, providing quick relief for a sensitive stomach.

If you have a sensitive stomach or are experiencing an upset stomach, certain foods can help soothe your digestive system and provide relief. Including these foods in your diet can help alleviate discomfort and promote easy digestion. Here are some of the best foods for a sensitive stomach:

Beans And Legumes

Beans and legumes, such as lentils and chickpeas, are excellent choices for a sensitive stomach. They are packed with fiber and beneficial nutrients that aid digestion. They are also low in fat and easy to digest, making them gentle on the stomach and preventing further discomfort.

Fermented Foods

Fermented foods like yogurt, kefir, kimchi, and tempeh are rich in probiotics, which promote a healthy gut. Probiotics are beneficial bacteria that aid in digestion and help restore the balance of good bacteria in the digestive system. Including fermented foods in your diet can help alleviate the symptoms of an upset stomach and promote overall digestive health.

Healthy Fats

Healthy fats, such as olive oil, olives, and avocado, are gentle on the stomach and provide essential nutrients. Including these foods in your diet can help nourish the digestive system and promote optimal digestion. However, consuming these fats in moderation is necessary, as excessive intake can cause discomfort.

Lean Proteins

Lean proteins are easily digestible and can provide the necessary nutrients without putting too much strain on the digestive system. Opt for sources like poultry, seafood, eggs, low-fat yogurt, or tofu. These protein-rich foods are gentle on the stomach and can help soothe an upset stomach without causing further irritation.

Nuts And Seeds

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are packed with nutrients and can relieve a sensitive stomach. They are rich in healthy fats and fiber, which aid digestion. However, it’s important to chew them thoroughly or opt for nut butter and seed spreads to ensure easy digestion.

Whole Grains

Whole grains, such as oats, brown rice, quinoa, and whole wheat bread, are high in fiber and nutrients that promote digestive health. They are easily digestible and can help alleviate the symptoms of an upset stomach. Including whole grains in your meals can help relieve pain and encourage regular bowel movements.

Foods To Avoid For Upset Stomach

As discussed in the article, when it comes to avoiding upset stomach foods, it is best to focus on easy-to-digest options such as bananas, rice, applesauce, and plain crackers. These bland carbohydrates can provide relief and help settle your stomach.

Dairy

Dairy products can be a culprit when it comes to upsetting your stomach. If you are experiencing an upset stomach, it is best to avoid consuming dairy products such as milk, cheese, and yogurt. The lactose in dairy can be difficult for some people to digest, especially if they are lactose intolerant. This can lead to symptoms such as bloating, gas, and diarrhea. Instead of dairy, opt for lactose-free alternatives such as almond milk or soy yogurt to help soothe your upset stomach.

Spicy Foods

Spicy foods may taste delicious, but they can wreak havoc on your upset stomach. Consuming spicy foods, like hot peppers or spicy sauces, can irritate the lining of your stomach and cause discomfort. Avoiding spicy foods can help ease symptoms such as heartburn, indigestion, and stomach pain. Opt for mild, non-spicy alternatives such as bland rice or plain chicken broth to help calm your upset stomach.

Soda

While reaching for a soda can when you have an upset stomach may be tempting, it’s best to avoid it. Carbonated drinks like soda can cause gas and bloating, worsening your sore stomach symptoms. Additionally, sugary sodas can irritate your stomach lining and cause acid reflux. Instead of soda, choose water or herbal tea to stay hydrated and support digestion.

Fried Foods

Fried foods, like french fries or fried chicken, may be delicious, but they can be challenging for your stomach to digest. The high fat content in fried foods can slow digestion and lead to discomfort and indigestion. Avoiding fried foods can help relieve symptoms such as nausea, bloating, and heartburn. Opt for baked or grilled alternatives to satisfy your cravings without upsetting your stomach.

Alcohol

When you have an upset stomach, it is best to avoid alcohol altogether. Alcohol can irritate the lining of your stomach and worsen symptoms such as nausea, vomiting, and stomach pain. It can also dehydrate your body, making it harder for your stomach to digest food properly. Instead of alcohol, use clear fluids such as water or herbal tea to support your digestive system and soothe your upset stomach.

Remember, every person is different, and what may upset one person’s stomach may not affect another person similarly. Listen to your body and how certain foods and drinks make you feel. If you are unsure about what foods to avoid or include in your diet, it’s best to consult with a healthcare professional for personalized advice.

Frequently Asked Questions On 16 Best Easy To Digest Foods To Relieve An Upset Stomach

What Food Settles An Upset Stomach Quickly?

To settle an upset stomach quickly, try the BRAT diet: bananas, rice, applesauce, and toast. Other easy-to-digest options include plain crackers and broth. Avoid dairy, spicy foods, fried foods, and alcohol, which can aggravate the stomach.

What Meals Are Easy On Upset Stomach?

For an upset stomach, try the BRAT diet: bananas, rice, applesauce, and toast. Also, plain crackers, broth, herbal teas, and clear soup broths are good options. Avoid dairy, spicy foods, soda, fried foods, and alcohol. Drink plain water and electrolyte drinks.

What 12 Foods Stop Diarrhea?

Some foods that can help stop diarrhea include bananas, rice, applesauce, toast, plain crackers, boiled potatoes, pretzels, and baked chicken without skin or fat. These foods are easy to digest and gentle on the stomach.

What Foods Are Good For A Sensitive Stomach?

Foods that are good for a sensitive stomach include bland carbohydrates like bananas, rice, applesauce, and toast. Other options include plain crackers, broth, yogurt, kefir, kimchi, tempeh, fruits, vegetables, healthy fats, lean proteins, nuts, seeds, and whole grains.

Conclusion

Incorporating easy-to-digest foods into your diet is vital to relieve an upset stomach. Options like bananas, rice, applesauce, toast, and plain crackers can provide much-needed relief. Also, sipping on clear broths, herbal teas, and electrolyte drinks can help soothe your stomach.

Remember to stay hydrated and listen to your body’s needs. Incorporating these 16 easy-to-digest foods into your diet can alleviate discomfort and promote digestive health.